🛣️We tend to focus too much on the destination and forget that usually, the journey is the longest part of the process. It’s during the journey that we make mistakes, learn, overcome challenges, fears, deal with frustrations and find the motivation to keep pushing ourselves towards our goal. It’s during the journey that we grow and become a better version of ourselves. 🤗⁠ .⁠ ✨ Therefore, enjoy the journey towards healthy changes and be proud of wherever you have got! 🏆⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #ketoleanau #leanforlifeau #aussielowcarbers #lowcarbfood #lowcarb #lowcarbmeals #lowcarbdiet #aussieketo #aussieketobabes #australianketo #ketoaustralia #ketomotivation #ketoinspiration #motivationaustralia #healthyeating #ketotransformation #ketosislifestyle #ketosis #motivationup #easyketo #lovelife⁠

😎 Get ready for summer with this amazing 2 ingredient watermelon and lime sorbet! Extremely simple, refreshing and delicious! 🍧⁠ ,⁠ Just keep in mind that a 100g serving of watermelon contains around 7g of carbs, so you can add this into your diet without losing track of your carb intake! 😉⁠ ,⁠ ,⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ 🎥@eatthegains⁠ ⁠ ⁠ #ketoleanau #leanforlifeau #ketoladies #lchf #lchfaustralia #ketoaustralia #ketonz #antiinflammatoryfood #ketohacks #vegetarianketo #ketoinspiration ⁣#ketoapproved #plantbasedrecipes #plantbasediet #ketoadapted #vgang #veganmom #ketomeals #lchfdiet #healthyeating #healthytricks #healthydiet #ketogenic⠀

Keto (and some other diets) facts:⁠ .⁠ 💚 It doesn’t need to be complicated to be keto;⁠ .⁠ 💛 It doesn’t need to be expensive to be nourishing;⁠ .⁠ 💜 It doesn’t need to be fancy to be delicious;⁠ .⁠ 💙 It can be simple, easy, humble and the best!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #ketoleanau #leanforlifeau #aussielowcarbers #lowcarbfood #lowcarbmeals #lowcarbdiet #aussieketo #aussieketobabes #australianketo #ketoaustralia #ketomotivation #ketoideas #ketoinspiration #ketohacks #ketonz #healthyeating #ketoweightloss #ketotransformation #ketosislifestyle #ketosis #easyketo⁠

⌛ Sometimes, life can be exhausting and stressful with all the multiple tasks and responsibilities we have to deal with every single day. That’s why we mainly post quick and easy keto recipes in an attempt to ease your lives a little bit. Since most of us have a really busy routine, the last thing we want is to spend 2 or 3 hours of our day in the kitchen to prepare our meals.⁠ .⁠ However, occasionally we need to slow down so our body and mind have a chance to breathe and reset. Lately, I’ve been finding cooking great therapy. What before was a chore, now it’s like a hobby. When I have a bit of spare time, I love to use my (basic) cooking skills and creativity to prepare some more elaborate dishes. In the end, I enjoy the meal and also the time I spent working on it, nourishing not only my body but also my mind. 🧘‍♀️⁠ .⁠ So, we have always to remember to spend some quality time doing what makes us shine, even when we don’t have a lot of free time. It definitely makes us feel much better and more prepared to make things happen! ✨⁠ .⁠ Have a lovely weekend! 💙⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #ketoleanau #leanforlifeau #aussielowcarbers #aussieketo #aussieketobabes #australianketo #ketoaustralia #ketomotivation #ketoinspiration #motivationaustralia #ketonz #healthyeating #ketoweightloss #ketotransformation #ketosislifestyle #ketosis #motivationup #easyketo #lovelife⁠

How pleasant is to start the day with the scent of cinnamon in the air! Having the smell and taste of cinnamon in my breakfast definitely brightens my day and brings me instant joy! 🌈⁠ ⁠.⁠ If you know what I mean, try this microwave cinnamon mug cake in your next breakfast! They are easy, quick and will give you these cinnamon feelings to start your day in the right way! 😊⁠ ⁠.⁠ 📌 Ingredients:⁠ • 1 Tbsp KetoLean Protein ⁠ • 1 tsp Baking Powder ⁠ • 1 Tbsp Coconut Flour⁠ • 1/4 Cup Almond Milk⁠ • 1/2 tsp Cinnamon ⁠ • 1 tsp Stevia ⁠ • 1 Tbsp Flaxseed Meal ⁠ • 2 1/2 Tbsp Hot Water⁠ • 1/2 tsp Sugar-free Vanilla Extract ⁠ ⁠.⁠ ☕ Cooking Method:⁠ • In a microwave-safe mug, add all cake ingredients and mix until batter is smooth.⁠ • If the mix is too crumbly, continue adding milk of choice until a very thick mix is formed.⁠ • Microwave for 60 seconds, or until just cooked in the center. Alternatively, bake for 10-15min on 180 C.⁠ • Once cooked top with keto glaze or whipped cream & enjoy!⁠ ⁠.⁠ For more recipes, check our free keto recipe book available on our website (link in bio)!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #ketoleanau #leanforlifeau #ketoladies #plantpoweredsundays #lchf #lchfaustralia #ketoaustralia #ketonz #ketohacks #vegetarianketo #ketoinspiration⁣⠀ #ketoapproved #lchflife #ketostrong #plantbasediet #ketoadapted #veganmom #ketomeals #lchfdiet #healthyeating #healthytricks #healthydiet #ketogenic⠀

Are fruits keto-friendly? 🤔⁠ .⁠ A common question when we are on a keto diet is if we can eat fruits. Once most of them are loaded with sugar, thus loaded with carbs, they need to be chosen wisely.⁠ .⁠ 🚫 Some fruits, like apples and bananas, already exceed the daily limit of carbs even in small quantities, so better stay away from them.⁠ .⁠ ⚠️ However, there are fruits that are low-sugar and low-carb that can be included in our meal plan, as long as we keep an eye on the macros. Some berries, avocados and limes usually are part of many ketogenic diets (in modest amounts, of course). ⁠ .⁠ ✔️ Therefore, fruits and keto can go together. It is just a matter of picking the right fruits that are low in carb and eating them in moderation, always monitoring the carb intake to not go out of ketosis.⁠ .⁠ Want to learn more about keto diet? Download our free keto guide available on our website (link in bio)⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #ketoleanau #leanforlifeau #ketoladies #lchf #lchfaustralia #ketoaustralia #ketohacks #vegetarianketo #ketoinspiration⁣ #ketoapproved #lchflife #ketostrong #ketoadapted #vgang #veganmom #ketomeals #lchfdiet #healthyeating #healthytricks #healthydiet #ketogenic⠀

That's a thing to always remember!⁠ .⁠ Be proud of yourself, for how far you have come and never stop pushing to the best you can be. 💙⁠ .⁠ Your potential is infinite! ✨⁠ .⁠ .⁠ Wishing you all a lovely day! 😊⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #ketoleanau #leanforlifeau #aussieketo #aussieketobabes #australianketo #ketoaustralia #ketomotivation #ketoideas #ketoinspiration #motivationaustralia #ketoweightloss #ketotransformation #ketosislifestyle #ketosis #motivationup #fattofit #easyketo #lovelife⁠

🍳 Keto egg wraps! Omelets are a great substitute to the traditional base of wraps, burritos, tortillas and crepes!⁠ .⁠ 🍃 Lettuce wraps are another great option if you feel like a lighter meal. ⁠ .⁠ 🌯 But if you still prefer the texture and consistency of the traditional wrap bases, check our previous posts for a low carb vegan wrap base recipe!⁠ .⁠ Which one is your favorite wrap base? 😋⁠ ,⁠ ,⁠ ,⁠ ,⁠ ,⁠ ,⁠ ,⁠ 📷 peteandgerrys.com⁠ ⁠ #ketoleanau #leanforlifeau #aussielowcarbers ⁠ #aussieketo #aussieketobabes #australianketo #ketoaustralia #ketoinspiration⁣ #ketoapproved #ketotransformation #ketofriendly #lchf #ketodiet #ketoweightloss #ketofood #easyketo #ketolifestyle #ketosislifestyle #lchfaustralia ⠀ ⁠

Keto mini vanilla cloud cakes 🍰⁠ ⁠ If you are feeling inspired to cook and decorate a sweet and delicate treat, these mini cakes are just the perfect pick! 😍⁠ ⁠ Tag those who you would like to share these beauties with! 😊⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ 🎥ruledme⁠ ⁠ #ketoleanau #leanforlifeau #aussieketo #aussieketobabes #australianketo #ketoaustralia #ketoinspiration⁣ #ketoapproved #keto #ketotransformation #ketosis #ketogenic #ketofriendly #ketodiet #ketoweightloss #ketofood #easyketo #ketolifestyle #ketotreats #ketoadapted #fattofit #aussielowcarbers #lowcarbfood #lowcarb #lowcarbmeals #lowcarbdiet ⠀

Low Carb Broccoli Parmesan Cups with 3 different fillings for you to try: Beef, Chicken, and Ricotta 😋⁠ .⁠ Which one will you try first??⁠ And if you have another favorite filling, share it with us in the comments! There are so many options and we love to discover new combinations! 💙⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ 🎥@buzzfeedtasty⁠ ⁠ #ketoleanau #leanforlifeau #aussielowcarbers #lowcarbfood #lowcarb #lowcarbmeals #lowcarbdiet #aussieketo #australianketo #ketoaustralia #ketoinspiration⁣ #ketoapproved #keto #ketotransformation #ketofriendly #lchf #ketodiet #ketoweightloss #ketosis #ketofood #easyketo ⠀ ⁠