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"Tender morsels of marinated oven-baked chicken, with a silky smooth and flavorful peanut sauce..." 🥜🍗⁣ ⠀⠀⁣ The description says it all! 😋⁣ ⠀⁣ What you'll need: ⁣ ⁣ • 2 boneless skinless chicken breasts (3/4 to 1 pound total)⁣ • 10 wooden skewers soaked for about 30 minutes before using⁣ • 1 scallion thinly sliced⁣ ⠀⠀ 🍲Marinade:⁣ • 1/2 cup full-fat coconut milk⁣ • 3 cloves garlic minced⁣ • 1/2 teaspoon curry powder⁣ • 1/2 teaspoon salt⁣ • 1/2 teaspoon ground black pepper⁣ • 1/4 teaspoon cayenne powder⁣ ⠀⠀ 🥜Peanut sauce:⁣ • 1/4 cup natural creamy peanut butter⁣ • 3 cloves garlic minced⁣ • 2 tablespoons sesame oil⁣ • 1 tablespoon olive oil⁣ • 1 tablespoon soy sauce⁣ • 1 tablespoon lime juice⁣ ⠀⠀⁣ 🥘Cooking Method:⁣ • In a large bowl, combine all marinade ingredients and stir until well-mixed. Cut chicken breasts into 1 inch chunks and add them to the marinade, stirring to coat well. Cover and refrigerate for at least 6 hours.⁣ ⠀⠀⁣ • Thread chicken chunks onto the skewers, leaving about half of each skewer empty for handling. Place them in a single layer on a large baking sheet. ⁣ ⠀⠀⁣ • Bake at 450 F for 10 minutes, flip the skewers, and then bake another 5 minutes or until cooked through. Alternatively, you can grill the chicken skewers.⁣ ⁣ • While waiting for the chicken to cook, add all peanut sauce ingredients to a small saucepan. Whisk together over medium-low heat until smooth, a few minutes. Keep warm over low heat, stirring occasionally.⁣ ⠀⠀⁣ • Transfer chicken skewers onto a serving plate. Brush peanut sauce over the chicken. Top with sliced scallions and optionally black pepper.⁣ ⠀⠀⠀⁣ Serve and enjoy 🤩 ⁣ Looking for more Keto recipes? Check our blog! Click link in Bio👆🏻⁣ .⠀⠀⁣ .⁣ .⁣ .⁣ .⁣ #aussieketo #aussielowcarbers #ketorecipe #ketodiet #aussiefitness #ketoweightlossjourney #ketoaustralia #mealprep #healthyfamilymeals #keto #healthyfamilyfood #melbournemums #brisbanemums #ketolifestyle #brisbane #brisbanekids #chickenskewers #sydneymums #ketosis #mumlife #ketolife #ketoaustralia #kids #ketofam #ketofamily #aussiefamily #perthmums #ketogenicdiet #sunshinecoastmums #healthyjourney
✨Who doesn't love a nice hot bowl of ramen?? 🍜 You can still slurp up this delicious dish with this low carb ramen recipe!✨⁣
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Here’s what you need👇🏻⁣
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NOODLES⁣
▪️1 packet of shirataki noodles⁣
▫️2 cups water⁣
▪️1 tsp weipar •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
TOPPINGS⁣
▫️1 packet chashu (sliced BBQ pork)⁣
▪️1 egg (soft boiled)⁣
▫️20g negi (spring onion)⁣
▪️20g komatsuna (or bok choy)⁣
▫️20g moyashi (bean sprouts)⁣
▪️20g enoki mushrooms⁣
▫️20g menma (fermented bamboo shoots)⁣
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🥣 COOKING METHOD⁣
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1️⃣PREPARE THE TOPPINGS⁣
🔸 Start by soft boiling an egg. Cook for 4 minutes and then slice in half.⁣
🔸 Slice the negi, komatsuna, moyashi and enoki.⁣
🔸 Place the komatsuna in boiling water for a few seconds until bright green.⁣
🔸 Quickly fry the chashu slices in oil for extra crispiness.⁣
⁣•⁣
2️⃣PREPARE THE SHIRATAKI⁣
🔸 Drain the shirataki noodles in a colander to remove the liquid they come packed in.⁣
🔸 Rinse thoroughly under running water. If the noodles are rather long, cut into shorter pieces with scissors.⁣
🔸 Boil some water and cook the shirataki for 1-2 mins to remove any lingering fragrance. Drain and rinse again.⁣
🔸 Heat a clean dry frying pan and throw in the shirataki to remove some of their gelatinous texture.⁣
🔸 Cook for about a minute until they start to make a whistling sound. Remove from heat.⁣
⁣•⁣
3️⃣PREPARE THE BROTH⁣
🔸 Put the water in a saucepan and bring to a boil.⁣
🔸 Once boiled, take off the heat and add the weipar, stirring until dissolved.⁣
🔸 Put the shirataki noodles in a serving bowl, fill with weipar broth and arrange the various toppings on top.⁣
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If you want to learn more about Keto dieting click link in Bio😊👆🏻⁣
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*This recipe hasn't been created following the macros and is not part of our 4 week weight loss plan*⁣
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#aussieketo #aussielowcarbers #ketorecipe #ketodiet #aussiefitness #ketoweightlossjourney #ketoaustralia #mealprep #lowcarbhighfat #keto #healthyfood #ketofood #nutrition #ketogenic #instafood #cleaneating #ketogenicdiet #sydney #ketosydney #melbourne #brisbane #perth #healthylifestyle #australia #weightlosstip #truecooks #healthydiet #ketosis #foodie #food
✨Who doesn't love a nice hot bowl of ramen?? 🍜 You can still slurp up this delicious dish with this low carb ramen recipe!✨⁣ •⠀⠀⁣ Here’s what you need👇🏻⁣ •⠀⠀⁣ NOODLES⁣ ▪️1 packet of shirataki noodles⁣ ▫️2 cups water⁣ ▪️1 tsp weipar •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ TOPPINGS⁣ ▫️1 packet chashu (sliced BBQ pork)⁣ ▪️1 egg (soft boiled)⁣ ▫️20g negi (spring onion)⁣ ▪️20g komatsuna (or bok choy)⁣ ▫️20g moyashi (bean sprouts)⁣ ▪️20g enoki mushrooms⁣ ▫️20g menma (fermented bamboo shoots)⁣ ⁣•⁣ ⁣ 🥣 COOKING METHOD⁣ •⁣ 1️⃣PREPARE THE TOPPINGS⁣ 🔸 Start by soft boiling an egg. Cook for 4 minutes and then slice in half.⁣ 🔸 Slice the negi, komatsuna, moyashi and enoki.⁣ 🔸 Place the komatsuna in boiling water for a few seconds until bright green.⁣ 🔸 Quickly fry the chashu slices in oil for extra crispiness.⁣ ⁣•⁣ 2️⃣PREPARE THE SHIRATAKI⁣ 🔸 Drain the shirataki noodles in a colander to remove the liquid they come packed in.⁣ 🔸 Rinse thoroughly under running water. If the noodles are rather long, cut into shorter pieces with scissors.⁣ 🔸 Boil some water and cook the shirataki for 1-2 mins to remove any lingering fragrance. Drain and rinse again.⁣ 🔸 Heat a clean dry frying pan and throw in the shirataki to remove some of their gelatinous texture.⁣ 🔸 Cook for about a minute until they start to make a whistling sound. Remove from heat.⁣ ⁣•⁣ 3️⃣PREPARE THE BROTH⁣ 🔸 Put the water in a saucepan and bring to a boil.⁣ 🔸 Once boiled, take off the heat and add the weipar, stirring until dissolved.⁣ 🔸 Put the shirataki noodles in a serving bowl, fill with weipar broth and arrange the various toppings on top.⁣ •⠀⠀⁣ If you want to learn more about Keto dieting click link in Bio😊👆🏻⁣ •⁣ *This recipe hasn't been created following the macros and is not part of our 4 week weight loss plan*⁣ .⁣ .⁣ .⁣ .⁣ #aussieketo #aussielowcarbers #ketorecipe #ketodiet #aussiefitness #ketoweightlossjourney #ketoaustralia #mealprep #lowcarbhighfat #keto #healthyfood #ketofood #nutrition #ketogenic #instafood #cleaneating #ketogenicdiet #sydney #ketosydney #melbourne #brisbane #perth #healthylifestyle #australia #weightlosstip #truecooks #healthydiet #ketosis #foodie #food