Are fruits keto-friendly? 🤔⁠ .⁠ A common question when we are on a keto diet is if we can eat fruits. Once most of them are loaded with sugar, thus loaded with carbs, they need to be chosen wisely.⁠ .⁠ 🚫 Some fruits, like apples and bananas, already exceed the daily limit of carbs even in small quantities, so better stay away from them.⁠ .⁠ ⚠️ However, there are fruits that are low-sugar and low-carb that can be included in our meal plan, as long as we keep an eye on the macros. Some berries, avocados and limes usually are part of many ketogenic diets (in modest amounts, of course). ⁠ .⁠ ✔️ Therefore, fruits and keto can go together. It is just a matter of picking the right fruits that are low in carb and eating them in moderation, always monitoring the carb intake to not go out of ketosis.⁠ .⁠ Want to learn more about keto diet? Download our free keto guide available on our website (link in bio)⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #ketoleanau #leanforlifeau #ketoladies #lchf #lchfaustralia #ketoaustralia #ketohacks #vegetarianketo #ketoinspiration⁣ #ketoapproved #lchflife #ketostrong #ketoadapted #vgang #veganmom #ketomeals #lchfdiet #healthyeating #healthytricks #healthydiet #ketogenic⠀

That's a thing to always remember!⁠ .⁠ Be proud of yourself, for how far you have come and never stop pushing to the best you can be. 💙⁠ .⁠ Your potential is infinite! ✨⁠ .⁠ .⁠ Wishing you all a lovely day! 😊⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #ketoleanau #leanforlifeau #aussieketo #aussieketobabes #australianketo #ketoaustralia #ketomotivation #ketoideas #ketoinspiration #motivationaustralia #ketoweightloss #ketotransformation #ketosislifestyle #ketosis #motivationup #fattofit #easyketo #lovelife⁠

🍳 Keto egg wraps! Omelets are a great substitute to the traditional base of wraps, burritos, tortillas and crepes!⁠ .⁠ 🍃 Lettuce wraps are another great option if you feel like a lighter meal. ⁠ .⁠ 🌯 But if you still prefer the texture and consistency of the traditional wrap bases, check our previous posts for a low carb vegan wrap base recipe!⁠ .⁠ Which one is your favorite wrap base? 😋⁠ ,⁠ ,⁠ ,⁠ ,⁠ ,⁠ ,⁠ ,⁠ 📷 peteandgerrys.com⁠ ⁠ #ketoleanau #leanforlifeau #aussielowcarbers ⁠ #aussieketo #aussieketobabes #australianketo #ketoaustralia #ketoinspiration⁣ #ketoapproved #ketotransformation #ketofriendly #lchf #ketodiet #ketoweightloss #ketofood #easyketo #ketolifestyle #ketosislifestyle #lchfaustralia ⠀ ⁠

Keto mini vanilla cloud cakes 🍰⁠ ⁠ If you are feeling inspired to cook and decorate a sweet and delicate treat, these mini cakes are just the perfect pick! 😍⁠ ⁠ Tag those who you would like to share these beauties with! 😊⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ 🎥ruledme⁠ ⁠ #ketoleanau #leanforlifeau #aussieketo #aussieketobabes #australianketo #ketoaustralia #ketoinspiration⁣ #ketoapproved #keto #ketotransformation #ketosis #ketogenic #ketofriendly #ketodiet #ketoweightloss #ketofood #easyketo #ketolifestyle #ketotreats #ketoadapted #fattofit #aussielowcarbers #lowcarbfood #lowcarb #lowcarbmeals #lowcarbdiet ⠀

Low Carb Broccoli Parmesan Cups with 3 different fillings for you to try: Beef, Chicken, and Ricotta 😋⁠ .⁠ Which one will you try first??⁠ And if you have another favorite filling, share it with us in the comments! There are so many options and we love to discover new combinations! 💙⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ 🎥@buzzfeedtasty⁠ ⁠ #ketoleanau #leanforlifeau #aussielowcarbers #lowcarbfood #lowcarb #lowcarbmeals #lowcarbdiet #aussieketo #australianketo #ketoaustralia #ketoinspiration⁣ #ketoapproved #keto #ketotransformation #ketofriendly #lchf #ketodiet #ketoweightloss #ketosis #ketofood #easyketo ⠀ ⁠

How cute are these hard-boiled eggs bacon and cheese snacks!! 😍⁠ .⁠ Definitely, creativity is key when doing a keto diet!⁠ With a little bit of creativity and imagination, we can create amazing dishes that help us to stay focused and motivated! 💪⁠ .⁠ .⁠ .⁠ .⁠ .⁠ 📷 @mealplanaddict⁠ ⁠ #ketoleanau #leanforlifeau #aussielowcarbers #lowcarbfood #lowcarb #lowcarbmeals #lowcarbdiet #aussieketo #australianketo #ketoaustralia #ketomotivation #ketoideas #ketoinspiration #motivationaustralia #ketonz #healthytricks #healthyeating #ketoweightloss #ketotransformation #ketosislifestyle #ketosis #motivationup #fattofit #easyketo⁠

A couple of years ago, giving up carbs used to be one of the scariest things I could think about! Only imagining my life without them was enough to give me goosebumps! 😱⁠ .⁠ But thankfully I got over my fears and now, my worst nightmare became one of the best decisions I've made. Starting a keto diet is a hard decision but it is definitely worthwhile! 🥂⁠ .⁠ If you need help starting it, want more information or are looking for products to complement your diet and boost your ketosis, don’t forget to check our website! 🔥⁠ .⁠ Join us in this path and let me help you to get over your fears too! 🤗⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #leanforlifeau #ketoleanau #ketodiet #keto #ketomelbourne #ketoweightloss #weightlossmotivation #aussielowcarbers #aussieketo #aussieketobabes #australianketo #ketoaustralia #ketoinspiration⁣ #ketoapproved #ketotransformation #ketofriendly #lchfaustralia #aussiemum #australianmum

… as many times as you need to. It’s never too late to start again! 😉⁠ .⁠ If you see every day as a new beginning, you’ll always have the opportunity to make things better! ⁠ .⁠ I hope you all have a lovely day and let's get ready for a fresh start tomorrow! 💙⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #australianketo #ketoaustralia #ketomotivation #ketoinspiration #motivationaustralia #motivationup

Keto Brownies with only 3 net carbs = pure bliss! 😍⁠ .⁠ But wait.. there’s more! This recipe doesn’t go in the oven. It goes in the microwave and it takes less than 5 min to prepare!! 🕑⁠ .⁠ 🔸INGREDIENTS:⁠ ⁠.⁠ • 17g Salted Butter⁠ ⁠ • 2 Tbsps (25g) No Sugar Chocolate Chips⁠ ⁠ • 1/3 Cup (40g) Blanched Almond Flour⁠ ⁠ • 2 Tbsps (20g) granulated sweetener⁠ ⁠ • 1 Tbsp (6g) Unsweetened Cocoa Powder⁠ ⁠ • 1/4 Tsp Pure Vanilla Extract⁠ ⁠ • Pinch of Salt⁠ ⁠ • 2 Tbsps (25g) Unsweetened Vanilla Almond Milk⁠ ⁠.⁠ 🔸COOKING METHOD⁠ ⁠.⁠ • Add butter and chocolate chips to a bowl and microwave for 20-30 seconds (or until the butter melts)⁠ ⁠ • Add all other ingredients and mix well.⁠ ⁠ • Microwave for another 60-80 seconds, depending on how you like the texture of your brownie⁠ ⁠ • Allow brownie to cool a few minutes before eating and enjoy!!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ 📷 kirbiecravings.com⁠ ⁠ #ketoleanau #leanforlifeau #aussieketo #aussieketobabes #australianketo #ketoaustralia #ketoinspiration⁣ #ketoapproved #keto #ketotransformation #ketosis #ketoweightloss #ketogenic #ketofriendly #lchf #ketodiet #ketoweightloss #ketosis #ketofood #easyketo #ketolifestyle #ketotreats #ketoadapted #fattofit #ketosislifestyle #aussielowcarbers #lowcarbfood #lowcarb #lowcarbmeals #lowcarbdiet ⠀

Keto is boring!! 🤔⁠ .⁠ That’s probably the first thing that comes to mind when people are told about a low-carb diet. ⁠ .⁠ It may be challenging at the beginning, not to say hard, because it involves a complete dietary re-education. But it's definitely not boring at all!! When you understand the principles you'll see that it doesn't stop you from having great and enjoyable meals that are healthy and will also provide you with heaps of other benefits!!! 🏆⁠ .⁠ And that’s why keto diet is getting so popular and many people are falling in love with it. What at first was just a short/medium term diet has become a lifestyle for many people! 💙⁠ .⁠ Want to know more about keto diet? Have a look at our blog!⁠ .⁠ Tag those friends who still think that and help them to change their minds!!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ ⁠ #ketoleanau #leanforlifeau #aussielowcarbers #lowcarbfood #lowcarb #lowcarbmeals #lowcarbdiet #aussieketo #aussieketobabes #australianketo #ketoaustralia #ketomotivation #ketoideas #ketoinspiration #ketohacks #motivationaustralia #healthyeating #ketoweightloss #ketotransformation #ketosislifestyle #ketosis #motivationup #fattofit #easyketo #lovelife⁠