A great dish to have when you feel like something quick & basic, plus there is nothing more comforting than the reminder of Mum and Dad’s home-cooked ‘Meat and 3 Veg’.🍖🥦 ⠀⠀ This in what you need!👇🏻 • 2 tsp Olive oil. • 1 (71 gr) Loin Chop. • 1 cup Broccoli. • 1/2 cup Green Beans. • 1 cup Cauliflower. • Himalayan pink salt and black pepper, to taste. ⠀⠀ Follow this simple steps: 1️⃣ Heat up oil in a pan or BBQ, add 2 tsp of olive oil and cook loin chop to desired taste. ⠀⠀ 2️⃣ Steam broccoli, green beans and cauliflower (be careful not to over steam or boil). ⠀⠀ 3️⃣ Season with salt and black pepper. ⠀⠀ Serve and enjoy!😁

Full of flavour and warming to the innermost parts of the soul, this Tofu Curry will leave you wanting more. 🌼😍 ⠀⠀ Feel free to adjust the spices to match your liking❗️ ⠀⠀ What you need ✍🏻 ⠀⠀ • 1 tsp Coconut Oil (for cooking). • 1⁄4 cup Tofu (Macro-HardTofu). • 1 Tbsp of diced Onion. • 1 Tbsp fresh crushed Garlic. • 1⁄4 tsp Spices each (turmeric, cumin, salt,pepper). • 1⁄4 cup diced Tomato. • 1⁄4 cup Coconut Cream. • 1 1⁄2 cups Baby spinach ⠀⠀ Steps to follow👇🏻 1️⃣ Heat up oil in a pan, brown tofu for 4 min, add diced onion & garlic for a further 60 sec to brown. 2️⃣ Add spices, tomato and coconut cream cook for 2 min. 3️⃣ Add spinach, cook for a further 2 min then serve. ⠀⠀ 🌶Optional garnish: Fresh Chili. 🔥Optional spice: add 1⁄4 tsp of cajun if you would like to heat up you curry!

🌻ENJOY YOUR DAY🌻 ⠀⠀ One of the healthiest breakfasts around, however, with no sacrifice to taste. If you want a refreshing yet filling breakfast this is your dish! ⠀⠀ Write this recipe down!✍🏻 ⠀⠀ 🥑 2 Tbsp cubed Avocado. 🥄2 Tbsp diced Red Onion. 🔻 1⁄4 cup diced Red Capsicum. 🍋 1 tsp Lime. 🥄1 tsp Apple Cider Vinegar. 🧂1⁄4 tsp Himalayan Salt. 🍳1 Egg. 🥒1⁄2 cup Zucchini (noodles or grated). ⠀⠀ Cooking Method: ⠀⠀ 1️⃣Place avocado, onion, capsicum, lime, Apple cider vinegar & 1⁄2 salt into a bowl, mix and set aside. ⠀⠀ 2️⃣Whisk egg, add remaining salt and put aside (add pepper if desired). ⠀⠀ 3️⃣Heat oil in a pan, then add zucchini to soften for 3min. ⠀⠀ 4️⃣Pour whisked egg over zucchini, cover & cook for 60 sec, then flip and cook for a further 45 sec. ⠀⠀ If you are looking for more Keto recipes that are easy, quick and yummy go to our Blog in our Website! Click link in Bio👆🏻

🌸 HAPPY INTERNATIONAL WOMEN’S DAY🌸 ⠀⠀ To all the amazing women in our community and beyond. There is nothing better for us than witnessing women achieving their dreams✨ ⠀⠀ We encourage you to take a step forward to your goals and live the life you love!💜 ⠀⠀ And in honour of #internationalwomensday we offer 10% OFF STOREWIDE with the code: women10 ⠀⠀ 🌷Also, I would love to know women that inspire you, so comment below or tag someone that you love or admire.

Many of you already know me, but for those who don’t ... I'm Jaxon Calder, founder of the Lean for Life & KetoLean. 🙋🏼‍♂️ ⠀⠀ I started Lean for Life with the vision to help the everyday person live the life they want and love the life they live.⭐️ ⠀⠀ For us, this starts with the practical steps of losing weight and getting your health into order. ⠀⠀ The KetoLean Program & Products were formed as a weight loss tool to start this process. ⠀⠀ About me... I could say something about myself, but I will let you hear what they think of me in the office; ⠀⠀ 👩🏼Here’s what Paula thinks; ⠀⠀ “Jaxon is very positive, funny and energetic! He can’t stay sitting...always walking and jumping around the office...Sometimes he does weird stuff...😂(just kidding). The thing I like the most about Jaxon & Lean for Life, is that I can really see how his main focus is to make a positive impact on the world, he does his best in order to help people to live the life they love and he is also super passionate about taking care of the planet we live on. 🌍🌿” ⠀⠀ 👱🏻‍♂️What Bradon thinks... ⠀⠀ “Jax has a life loving personality that oozes fun. He is not one to sit around and always likes to be on his toes doing something and moving forward. He has a such postive go-getter outlook in life and as he would say "sweet action". Love working with Jax as the energy he brings is contagious.”

✨Nothing beats a clean soup to warm your heart and clear your soul, packed with nutrients and flavour this soup is a must try.✨ ⠀⠀ Here’s what you need👇🏻 ⠀⠀ ▪️2 Tbsp Olive oil􏰁/ Coconut oil (for cooking). ▫️2 Tbsp brown onion, diced. ▪️1 Tbsp 􏰁fresh crushed Garlic. ▫️1⁄3 cup 􏰁Edamame (bean's not pods). ▪️2 tsp Nutritional yeast (Lotus or Bob's Red 􏰁Mill). ▫️2 cups of water. ▪️1⁄2 tsp Himalayan Salt and black pepper to taste. ▫️2 cups of baby Spinach. ⠀⠀ 🥣 COOKING METHOD ⠀⠀ 1️⃣ Heat up oil in a pan, brown diced onion & garlic for 2 min until brown. 2️⃣Once brown, add edamame beans, nutritional yeast, 1 1⁄2 cups of water, salt & pepper cook for 10 min. 3️⃣ Add spinach, 1⁄2 cup of water & cook for a further 2 min then serve. ⠀⠀ Optional garnish: Fresh Chili, Coriander, Parsley.🌿 ⠀⠀ If you want to learn more about Keto dieting click link in Bio😊👆🏻

Have you heard about nutritional yeast?🌾 ⠀⠀ Nutritional yeast comes from a species of yeast known as Saccharomyces cerevisiae. ⠀⠀ 🍺Even though people sometimes mixed up with brewer's yeast (used in beer), it is essential to note that nutritional yeast is not the same. ⠀⠀ 🔸 Nutritional yeast is dairy-free and usually gluten-free. ⠀⠀ As a result, it can be a useful supplement for people with ​food allergies​ or sensitivities, as well as those on restricted diets. ⠀⠀ It is also low in fat and contains no sugar or soy. ⠀⠀ (And It has a cheesy taste!)🧀 ⠀⠀ What makes this type yeast it good?✨ ⠀⠀ ⚡️Boosts energy ⠀⠀ 🧬Supports immunity system ⠀⠀ 💅🏻Promote skin, hair and nail health ⠀⠀ 🦠Antibacterial and Antiviral Properties ⠀⠀ 💉Can Help Lower Blood Cholesterol Levels ⠀⠀ 🌈Source of B vitamins and minerals ⠀⠀ 🔷 Contains antioxidants ⠀⠀ 💪🏻It’s over 50% protein ⠀⠀ Do you want to know more about Keto dieting and how does it help in weight loss? Read our Free Program! Click link in Bio👆🏻

T​aken from the quick and comforting version of Mum's slap-together Salmon Cakes, with a healthy Keto variation. 🍣 ⠀⠀ It’s a yummy and nutritious meal to enjoy for lunch, dinner or a dinner party finger food snack, you choose!😉 ⠀⠀ 📝Ingredients: • 1⁄4 cup Pumpkin, diced. • 3 Tbsp Smoked Salmon Tassal. • 2 Tbsp diced Red Onion. • 2 Tbsp Almond meal. • 2 Tbsp Egg Whole. • 1 Tbsp Coconut Oil/ Olive Oil (for cooking). • 1⁄2 tsp Himalayan Salt & Pepper. • 1 Tbsp Mayonnaise. ⠀⠀ 🥣Cooking Method: ⠀⠀ 1. Steam pumpkin until soft, mash, then add to mixing bowl. ⠀⠀ 2. Drain smoked salmon, add to mixing bowl. ⠀⠀ 3. Add onion, almond meal, egg, salt & pepper to mixing bowl. ⠀⠀ 4. Mix all ingredients, once mixed, firmly squeeze into four patties. ⠀⠀ 5. Heat pan, add oil and cook salmon cakes on each side for 2 min or until crispy (only flip once). ⠀⠀ 6. Serve with mayo and enjoy!😀 ⠀⠀ 🔸 Optional garnish: S​pring Onion, Coriander, Fresh Chili. 🔸 Optional spices:​Turmeric, Cumin. Do you wanna learn more about Keto dieting? Check our free program! Link in Bio👆🏻

🌞HAPPY SUNDAY!🌞 ⠀⠀ Are you wanting to control your day? ⠀⠀ Then master these three-points! ⠀⠀ 1️⃣ What you think about yourself. ⠀⠀ 2️⃣ What you say to yourself. ⠀⠀ 3️⃣ What you believe about yourself. ⠀⠀ It doesn't matter what everyone else thinks, says or believes... it only matters what you do. 🙌🏻 ⠀⠀ Focus on you, and how you can improve, to create the best version of yourself...🌸 ⠀⠀ It always starts with your words, thoughts and beliefs. ✨

✨HAVE A WONDERFUL WEEKEND✨ ⠀⠀ The best way to start a slow weekend is with a late breakfast feast.🥓🍳🍅🥬 ⠀⠀ This is not just any bacon & egg breakfast, it has just the right amount of macros for a perfect Keto Meal. ⠀⠀ Ingredients: 🥓 2 Rashes of Bacon. ⠀⠀ 🥚 1 Egg. ⠀⠀ 🍅 1⁄2 Tomato.1 cup spinach. ⠀⠀ ▶️ Cooking Method: • Heat non stick pan and add tomato. Cook for 2 minutes. ⠀⠀ • Add bacon and cook for a further 1 minutes. ⠀⠀ • Turn bacon and tomato over. Add egg & spinach. ⠀⠀ • Drizzle the olive oil over the egg. Cover the pan and cook for 3 min. ⠀⠀ Serve and enjoy 🤩 Looking for more Keto recipes? Check our blog! Click link in Bio👆🏻