For me, homemade crackers have been one of the best substitutes for my breakfast toast since I started on Keto. 😍Here is the recipe I use:⁠ .⁠ ▶︎1/3 cup super-fine almond flour⁠ ▶︎1/3 cup sunflower seeds⁠ ▶︎1/3 cup pepita seeds⁠ ▶︎1/3 cup chia seeds⁠ ▶︎1/3 cup sesame seeds⁠ ▶︎1 tablespoon psyllium husk powder⁠ ▶︎3 tablespoons Trader Joe’s Everything But The Bagel ▶︎Seasoning⁠ ▶︎1/4 cup butter or ghee, melted⁠ ▶︎1 cup boiling water⁠ .⁠ .⁠ 0️⃣Preheat the oven to 160 C cover a large 11 X 17-inch cookie sheet with parchment paper. ⁠ 1️⃣Mix all dry ingredients in a bowl. Whisk to get the clumps in the almond flour out.⁠ 2️⃣Add boiling water and butter. Mix together with a spatula until a dough forms. ⁠ 3️⃣ Use a spatula to spread out the dough thinly on the parchment.⁠ 4️⃣Bake on the lower rack for about 1 hour. Turn the cookie sheet around halfway through.⁠ 5️⃣Turn off the oven and let the crackers cool down and dry in the oven.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ #ketoleanau #leanforlifeau #aussielowcarbers #lowcarbfood #lowcarb #lowcarbmeals #lowcarbdiet #aussieketo #aussieketobabes #australianketo #ketoaustralia #ketoinspiration⁣ #ketoapproved #keto #ketotransformation #ketotreats #ketofriendly #lchf #ketodiet #ketoweightloss #ketosis #ketofood #easyketo #ketolifestyle #ketosweets ##ketoadapted #fattofit #ketosislifestyle #lchfaustralia ⠀ ⁠

⁠ Cilantro Lime Shrimp Wraps are like low-carb tacos. 🍤🌮⁠ .⁠ Tag your friends that would love this recipe 🙋👇⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠📹delish⁠ #ketoleanau #leanforlifeau #aussielowcarbers #lowcarbfood #lowcarb #lowcarbmeals #lowcarbdiet #aussieketo #aussieketobabes #australianketo #ketoaustralia #ketoinspiration⁣ #ketoapproved #keto #ketotransformation #ketotreats #ketofriendly #ketodinnerideas #ketodiet #ketoweightloss #ketosis #ketofood #easyketo #ketolifestyle #ketosweets #tacos #ketotacos #ketoadapted #ketosislifestyle #lchfaustralia ⠀ ⁠

A well-constructed KETO DIET contains all the nutrients you need for optimal functioning of the whole body. 🥦🥥🍵🥒🍅🥑🥗⁠ ⁠ Foods that are minimally processed and are considered to be ‘whole’ foods are typically good quality and bring a host of nutrients to the table, including vitamins, minerals, protein and fat that are essential to our health. 💙⁠ .⁠ Ketolean programs have been carefully designed to cover all the macros you need to follow a healthy and nutritious diet. Check them out on our website (Link in Profile👆)⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ #ketoleanau #leanforlifeau #healthynotskinnyisthegoal #ketoladies #plantpoweredsundays #lchf #lchfaustralia #ketoaustralia #ketonz #antiinflammatoryfood #ketohacks #vegetarianketo #ketoinspiration⁣⠀ #watchwhatyoueat #ketoapproved #lchflife #ketostrong #plantbasedrecipes #plantbasediet #ketoadapted #vgang #veganmom #ketomeals #lchfdiet #tacos #ketotacos #healthyeating #healthytricks #healthydiet #ketogenic⠀

One of the benefits of Keto diet is that when you can control your blood sugar and the hormones that control your energy levels and weight (especially insulin), your body is better equipped to work as it was designed to – to burn fat as fuel and sustain your energy all day. 🔥⚡💥⁠ .⁠ KETO BENEFITS are sustained weight management, greater mental clarity, more energy during the day and even improvements to inflammatory conditions and chronic pain. 💙⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #ketoleanau #leanforlifeau #aussielowcarbers #lowcarbfood #lowcarb #lowcarbmeals #lowcarbdiet #aussieketo #aussieketobabes #australianketo #ketoaustralia #ketomotivation #ketoideas #ketoinspiration #ketohacks #motivationaustralia #ketonz #ketodinnerideas #ketolunchideas #healthytricks #healthyeating #ketoweightloss #ketotransformation #ketosislifestyle #ketosis #motivationup #fattofit #easyketo #lovelife⁠ ⁠

Low-carb, ketogenic dieting has shown to have many therapeutic benefits, including case-study evidence of improvements in conditions such as drug-resistant epilepsy, Alzheimer’s disease, some cancers, depression, migraines, acne, polycystic ovary syndrome (PCOS) and multiple sclerosis (MS).👊💙⁠ .⁠ Ketogenic diets could be really helpful for a whole lot of things – we don’t know the full answer yet. If you have a specific health challenge, I certainly advocate doing your own reading and speaking to your health professional about the keto diet as an adjunct to your current treatment regime 🙃⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ #ketoleanau #leanforlifeau #aussielowcarbers #lowcarbfood #lowcarb #lowcarbmeals #lowcarbdiet #aussieketo #aussieketobabes #australianketo #ketoaustralia #ketoinspiration⁣ #ketoapproved #keto #ketotransformation #ketotreats #ketofriendly #lchf #ketodiet #ketoweightloss #ketosis #ketofood #easyketo #ketolifestyle #ketosweets ##ketoadapted #fattofit #ketosislifestyle #lchfaustralia ⠀

I've found this recipe lately and I had to share with you!😍⁠ .⁠ I love it! DOUBLE TAP IF YOU FEEL THE SAME WAY 👆👆⁠ .⁠ Super easy to make! Just follow the video!🙃⁠ .⁠ Here are the ingredients you need:⁠ 🍳 Eggs⁠ 🥄Olive oil⁠ 🥄Butter⁠ 💧 Water⁠ 🧀Parmesan cheese (optional)⁠ 🥄Salt and pepper⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ 📹delish⁠ #ketoleanau #leanforlifeau #aussielowcarbers #lowcarbfood #lowcarb #lowcarbmeals #lowcarbdiet #aussieketo #aussieketobabes #australianketo #ketoaustralia #ketoinspiration⁣ #ketoapproved #keto #ketotransformation #ketotreats #ketofriendly #lchf #ketodiet #ketoweightloss #ketosis #ketofood #easyketo #ketolifestyle #ketosweets ##ketoadapted #fattofit #ketosislifestyle #lchfaustralia ⠀

Being in ketosis/using fat for fuel is like having thousands of mini miners in your body, chipping away at your fat all day and all night and taking it back to the power plant to be burned to make energy.⚡🔥💥⁠ .⁠ Coming from a background of 11 years as a Personal Trainer and being the personality type who loves systems, learning this amazed me. I thought, if someone flicks the switch and chooses to be in ketosis, they no longer need to worry about their weight because their body will naturally bring them to their natural healthy range. ⁠ .⁠ HOW AMAZING IS THAT❓ But that’s what happens when you eat the way you were intended to.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #ketoleanau #leanforlifeau #aussielowcarbers #lowcarbfood #lowcarb #lowcarbmeals #lowcarbdiet #aussieketo #aussieketobabes #australianketo #ketoaustralia #ketomotivation #ketoideas #ketoinspiration #ketohacks #motivationaustralia #ketonz #ketodinnerideas #ketolunchideas #healthytricks #healthyeating #ketoweightloss #ketotransformation #ketosislifestyle #ketosis #motivationup #fattofit #easyketo #lovelife⁠

This Avocado Egg Cup recipe is DELICIOUS! ⁠ .⁠ DOUBLE TAP if you love it too!❤️⁠ .⁠ Here's the recipe for you (2 servings):⁠ .⁠ 🥑1 ripe Avocado⁠ 🍳2 large Eggs⁠ 🥓2 rashes of bacon (cut in pieces)⁠ 🥄Salt and pepper⁠ 🥢Optional toppings: diced tomato, fresh basil, feta cheese, bell pepper, onion...⁠ .⁠ ▶︎ Preheat the oven to 220°C⁠ ▶︎ Cut the avocados in half and remove the pits.⁠ ▶︎ Scoop out 1-2 tablespoons of avocado from the centre of each half.⁠ ▶︎ Crack an egg into each avocado cup⁠ ▶︎ Add pieces of bacon and your favourite topping ⁠ ▶︎ Season with salt and pepper to taste⁠ ▶︎ Bake for 18 minutes, or until the egg whites have cooked completely.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #ketoleanau #leanforlifeau #aussieketo #aussieketobabes #australianketo #ketoaustralia ⠀ #ketoinspiration⁣ #ketoapproved #keto #ketotransformation #ketosis #ketoweightloss #ketogenic #ketofriendly #lchf #ketodiet #ketoweightloss #ketosis #ketofood #easyketo #ketolifestyle #ketotreats #ketoadapted #fattofit #ketosislifestyle #aussielowcarbers #lowcarbfood #lowcarb #lowcarbmeals #lowcarbdiet ⠀ ⁠

The objective of a keto diet is to ensure you get most of your energy from fat, then a bit from protein and minimal from carbohydrates.⚡⁠ .⁠ That’s where you would have heard the term “eating your macros” – macros are “macronutrients”, which are either carbohydrates, protein or fat.⁠ .⁠ This is different from the term “micronutrients”, which are nutrients found on the micro level such as vitamins and minerals.✨🌈⁠ .⁠ To follow a basic keto diet, you need to consume set macros. There are different recommendations, however, for entry-level ketosis. With the objective of becoming fat adapted and losing weight, it’s 70% of your diet from fat, 25% from protein and 5% from carbs. If that seems hard, confusing and daunting, check our full guide on our website 😉⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠📷 kimberley_george⁠ #leanforlifeau #ketoleanau #ketodiet # #keto #lchf #ketomelbourne #ketoweightloss #weightlossmotivation #aussielowcarbers #aussieketo #aussieketobabes #australianketo #ketoaustralia #ketoinspiration⁣ #ketoapproved #ketodinner #ketolunchideas #ketotransformation #ketotreats #ketofriendly #lchfaustralia #aussiemum #australianmum #healthytips #weightlosstricks #melbournemums #melbourne #melbournemum #ketodinnerideas #australia

Avoid the temptation to worry,❌ forgive quickly ❌and don’t take offence ❌(these are the key emotional drainers). 🙇‍♀️⁠ .⁠ Worry will never improve the thing you are worrying about and holding unforgiveness is like drinking poison and hoping the other person will die.⁠🙅⁠ .⁠ The 4-week and 8-week programs contain Mindset, Lifestyle and Stress Management Tool kits designed for you to make your path to health and weight loss easy and enjoyable 💙⁠ .⁠ Start with the 4-week program! You can find in our website www.leanforlife.com.au/freeplan 😁⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ #ketoleanau #leanforlifeau #aussielowcarbers #lowcarbfood #lowcarb #lowcarbmeals #lowcarbdiet #aussieketo #aussieketobabes #australianketo #ketoaustralia #ketomotivation #ketoideas #ketoinspiration #ketohacks #motivationaustralia #ketonz #ketodinnerideas #ketolunchideas #healthytricks #healthyeating #ketoweightloss #ketotransformation #ketosislifestyle #ketosis #motivationup #fattofit #easyketo #lovelife⁠