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"Tender morsels of marinated oven-baked chicken, with a silky smooth and flavorful peanut sauce..." 🥜🍗⁣ ⠀⠀⁣ The description says it all! 😋⁣ ⠀⁣ What you'll need: ⁣ ⁣ • 2 boneless skinless chicken breasts (3/4 to 1 pound total)⁣ • 10 wooden skewers soaked for about 30 minutes before using⁣ • 1 scallion thinly sliced⁣ ⠀⠀ 🍲Marinade:⁣ • 1/2 cup full-fat coconut milk⁣ • 3 cloves garlic minced⁣ • 1/2 teaspoon curry powder⁣ • 1/2 teaspoon salt⁣ • 1/2 teaspoon ground black pepper⁣ • 1/4 teaspoon cayenne powder⁣ ⠀⠀ 🥜Peanut sauce:⁣ • 1/4 cup natural creamy peanut butter⁣ • 3 cloves garlic minced⁣ • 2 tablespoons sesame oil⁣ • 1 tablespoon olive oil⁣ • 1 tablespoon soy sauce⁣ • 1 tablespoon lime juice⁣ ⠀⠀⁣ 🥘Cooking Method:⁣ • In a large bowl, combine all marinade ingredients and stir until well-mixed. Cut chicken breasts into 1 inch chunks and add them to the marinade, stirring to coat well. Cover and refrigerate for at least 6 hours.⁣ ⠀⠀⁣ • Thread chicken chunks onto the skewers, leaving about half of each skewer empty for handling. Place them in a single layer on a large baking sheet. ⁣ ⠀⠀⁣ • Bake at 450 F for 10 minutes, flip the skewers, and then bake another 5 minutes or until cooked through. Alternatively, you can grill the chicken skewers.⁣ ⁣ • While waiting for the chicken to cook, add all peanut sauce ingredients to a small saucepan. Whisk together over medium-low heat until smooth, a few minutes. Keep warm over low heat, stirring occasionally.⁣ ⠀⠀⁣ • Transfer chicken skewers onto a serving plate. Brush peanut sauce over the chicken. Top with sliced scallions and optionally black pepper.⁣ ⠀⠀⠀⁣ Serve and enjoy 🤩 ⁣ Looking for more Keto recipes? Check our blog! Click link in Bio👆🏻⁣ .⠀⠀⁣ .⁣ .⁣ .⁣ .⁣ #aussieketo #aussielowcarbers #ketorecipe #ketodiet #aussiefitness #ketoweightlossjourney #ketoaustralia #mealprep #healthyfamilymeals #keto #healthyfamilyfood #melbournemums #brisbanemums #ketolifestyle #brisbane #brisbanekids #chickenskewers #sydneymums #ketosis #mumlife #ketolife #ketoaustralia #kids #ketofam #ketofamily #aussiefamily #perthmums #ketogenicdiet #sunshinecoastmums #healthyjourney
✨Who doesn't love a nice hot bowl of ramen?? 🍜 You can still slurp up this delicious dish with this low carb ramen recipe!✨⁣
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Here’s what you need👇🏻⁣
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NOODLES⁣
▪️1 packet of shirataki noodles⁣
▫️2 cups water⁣
▪️1 tsp weipar •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
TOPPINGS⁣
▫️1 packet chashu (sliced BBQ pork)⁣
▪️1 egg (soft boiled)⁣
▫️20g negi (spring onion)⁣
▪️20g komatsuna (or bok choy)⁣
▫️20g moyashi (bean sprouts)⁣
▪️20g enoki mushrooms⁣
▫️20g menma (fermented bamboo shoots)⁣
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🥣 COOKING METHOD⁣
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1️⃣PREPARE THE TOPPINGS⁣
🔸 Start by soft boiling an egg. Cook for 4 minutes and then slice in half.⁣
🔸 Slice the negi, komatsuna, moyashi and enoki.⁣
🔸 Place the komatsuna in boiling water for a few seconds until bright green.⁣
🔸 Quickly fry the chashu slices in oil for extra crispiness.⁣
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2️⃣PREPARE THE SHIRATAKI⁣
🔸 Drain the shirataki noodles in a colander to remove the liquid they come packed in.⁣
🔸 Rinse thoroughly under running water. If the noodles are rather long, cut into shorter pieces with scissors.⁣
🔸 Boil some water and cook the shirataki for 1-2 mins to remove any lingering fragrance. Drain and rinse again.⁣
🔸 Heat a clean dry frying pan and throw in the shirataki to remove some of their gelatinous texture.⁣
🔸 Cook for about a minute until they start to make a whistling sound. Remove from heat.⁣
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3️⃣PREPARE THE BROTH⁣
🔸 Put the water in a saucepan and bring to a boil.⁣
🔸 Once boiled, take off the heat and add the weipar, stirring until dissolved.⁣
🔸 Put the shirataki noodles in a serving bowl, fill with weipar broth and arrange the various toppings on top.⁣
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If you want to learn more about Keto dieting click link in Bio😊👆🏻⁣
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*This recipe hasn't been created following the macros and is not part of our 4 week weight loss plan*⁣
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#aussieketo #aussielowcarbers #ketorecipe #ketodiet #aussiefitness #ketoweightlossjourney #ketoaustralia #mealprep #lowcarbhighfat #keto #healthyfood #ketofood #nutrition #ketogenic #instafood #cleaneating #ketogenicdiet #sydney #ketosydney #melbourne #brisbane #perth #healthylifestyle #australia #weightlosstip #truecooks #healthydiet #ketosis #foodie #food
✨Who doesn't love a nice hot bowl of ramen?? 🍜 You can still slurp up this delicious dish with this low carb ramen recipe!✨⁣ •⠀⠀⁣ Here’s what you need👇🏻⁣ •⠀⠀⁣ NOODLES⁣ ▪️1 packet of shirataki noodles⁣ ▫️2 cups water⁣ ▪️1 tsp weipar •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ TOPPINGS⁣ ▫️1 packet chashu (sliced BBQ pork)⁣ ▪️1 egg (soft boiled)⁣ ▫️20g negi (spring onion)⁣ ▪️20g komatsuna (or bok choy)⁣ ▫️20g moyashi (bean sprouts)⁣ ▪️20g enoki mushrooms⁣ ▫️20g menma (fermented bamboo shoots)⁣ ⁣•⁣ ⁣ 🥣 COOKING METHOD⁣ •⁣ 1️⃣PREPARE THE TOPPINGS⁣ 🔸 Start by soft boiling an egg. Cook for 4 minutes and then slice in half.⁣ 🔸 Slice the negi, komatsuna, moyashi and enoki.⁣ 🔸 Place the komatsuna in boiling water for a few seconds until bright green.⁣ 🔸 Quickly fry the chashu slices in oil for extra crispiness.⁣ ⁣•⁣ 2️⃣PREPARE THE SHIRATAKI⁣ 🔸 Drain the shirataki noodles in a colander to remove the liquid they come packed in.⁣ 🔸 Rinse thoroughly under running water. If the noodles are rather long, cut into shorter pieces with scissors.⁣ 🔸 Boil some water and cook the shirataki for 1-2 mins to remove any lingering fragrance. Drain and rinse again.⁣ 🔸 Heat a clean dry frying pan and throw in the shirataki to remove some of their gelatinous texture.⁣ 🔸 Cook for about a minute until they start to make a whistling sound. Remove from heat.⁣ ⁣•⁣ 3️⃣PREPARE THE BROTH⁣ 🔸 Put the water in a saucepan and bring to a boil.⁣ 🔸 Once boiled, take off the heat and add the weipar, stirring until dissolved.⁣ 🔸 Put the shirataki noodles in a serving bowl, fill with weipar broth and arrange the various toppings on top.⁣ •⠀⠀⁣ If you want to learn more about Keto dieting click link in Bio😊👆🏻⁣ •⁣ *This recipe hasn't been created following the macros and is not part of our 4 week weight loss plan*⁣ .⁣ .⁣ .⁣ .⁣ #aussieketo #aussielowcarbers #ketorecipe #ketodiet #aussiefitness #ketoweightlossjourney #ketoaustralia #mealprep #lowcarbhighfat #keto #healthyfood #ketofood #nutrition #ketogenic #instafood #cleaneating #ketogenicdiet #sydney #ketosydney #melbourne #brisbane #perth #healthylifestyle #australia #weightlosstip #truecooks #healthydiet #ketosis #foodie #food
Your shake doesn't need milk to bring all the boys to the yard🥤⁣
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Our weight loss shake is friendly to most diets including vegan, gluten-free and lactose-free, while also being filling and nutritious enough to tide you over until your next meal! 😋⁣
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Too keep you fueled up for your day, our shakes include: ⁣
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⬆️ Keto Enhancers ⁣
Enhances your body’s performance by positioning it in a state of strength to enter the Ketosis stage and providing your body with essential amino acids.⁣
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⬆️ Immune Boosters ⁣
Boosts your immunity by increasing resistance to fatigue, boosting natural hormones, increasing performance, improving mental clarity and enhancing sleep quality.⁣
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⬆️ Non-GMO Pea Protein Isolate ⁣
Pea Protein Isolate is the healthiest and easiest plant-based product to digest, it contains the highest protein and lowest carbohydrate level compared to other non-dairy/lactose-free/ vegan protein making it the perfect ingredient for Keto Vegan Meal Replacement Shakes.⁣
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⠀Ready to shake up your diet? Follow the link in our bio!⁣ 👍⁣
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#ketoleanau #ketoleanau #ketodiet #keto #ketotransformation #ketosis #ketoweightloss #weightloss #lowcarbaustralia #veganrecipes #ketomealprep #protein #weightlossaustralia #aussievegan #aussiehealthgirl #healthyaussies #sunshinecoastmums #ketolifestyle #aussieketo #aussiemums #melbournemums #sydneymums #ketoaustralia #healthyjourney #aussielowcarbers #brisbanemums #australiafitness #healthyaustralia #aussiemuscle #australianlife
Your shake doesn't need milk to bring all the boys to the yard🥤⁣ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Our weight loss shake is friendly to most diets including vegan, gluten-free and lactose-free, while also being filling and nutritious enough to tide you over until your next meal! 😋⁣ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Too keep you fueled up for your day, our shakes include: ⁣ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⬆️ Keto Enhancers ⁣ Enhances your body’s performance by positioning it in a state of strength to enter the Ketosis stage and providing your body with essential amino acids.⁣ ⁣•⁣ ⬆️ Immune Boosters ⁣ Boosts your immunity by increasing resistance to fatigue, boosting natural hormones, increasing performance, improving mental clarity and enhancing sleep quality.⁣ ⁣•⁣ ⬆️ Non-GMO Pea Protein Isolate ⁣ Pea Protein Isolate is the healthiest and easiest plant-based product to digest, it contains the highest protein and lowest carbohydrate level compared to other non-dairy/lactose-free/ vegan protein making it the perfect ingredient for Keto Vegan Meal Replacement Shakes.⁣ ⁣•⁣ ⠀Ready to shake up your diet? Follow the link in our bio!⁣ 👍⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #ketoleanau #ketoleanau #ketodiet #keto #ketotransformation #ketosis #ketoweightloss #weightloss #lowcarbaustralia #veganrecipes #ketomealprep #protein #weightlossaustralia #aussievegan #aussiehealthgirl #healthyaussies #sunshinecoastmums #ketolifestyle #aussieketo #aussiemums #melbournemums #sydneymums #ketoaustralia #healthyjourney #aussielowcarbers #brisbanemums #australiafitness #healthyaustralia #aussiemuscle #australianlife
Eating healthy doesn't have to mean avoiding all of your favorite foods! 🥓⁣
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These cheesy chicken and bacon roll-ups are the perfect example of how you can incorporate some of your guilty pleasures into a delicious low-carb meal!⁣
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What do I need?😋 :⁣
º 4 boneless skinless chicken breasts 🐔⁣
º 8 oz cream cheese, (see notes)⁣
º 8 slices bacon, (see notes) 🥓⁣
º 4 oz frozen spinach, thawed and well drained ⁣
º 1 teaspoon lemon zest⁣
º 1 teaspoon lemon juice 🍋⁣
º 1/2 teaspoon salt⁣
º 1 teaspoon black pepper⁣
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▶️ Cooking Method:⁣
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º Place chicken breasts, one at a time, between two pieces of plastic wrap and use the flat side of a meat mallet to pound them flat.⁣
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º In a small bowl, combine cream cheese, spinach, lemon zest, lemon juice, salt, and black pepper.⁣
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º Depending on the size of the chicken breasts, place 3-4 tablespoons of the mixture in the center of each chicken breast, then spread filling out and roll chicken into a bundle, starting with the short end. Leave some space around the outer edges of the chicken so the filling doesn't ooze out. ⁣
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º Wrap two pieces of bacon around each breast and use toothpicks to hold the bacon ends together.⁣
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º Place into a greased casserole dish and bake at 375 degrees F for 35 minutes, or until a cooking thermometer shows the internal temperature of the chicken to be 163 degrees F (proper cooking temperature for poultry is 165 degrees F, but there will be
Eating healthy doesn't have to mean avoiding all of your favorite foods! 🥓⁣ •⠀⠀⁣ These cheesy chicken and bacon roll-ups are the perfect example of how you can incorporate some of your guilty pleasures into a delicious low-carb meal!⁣ •⠀⠀⁣ What do I need?😋 :⁣ º 4 boneless skinless chicken breasts 🐔⁣ º 8 oz cream cheese, (see notes)⁣ º 8 slices bacon, (see notes) 🥓⁣ º 4 oz frozen spinach, thawed and well drained ⁣ º 1 teaspoon lemon zest⁣ º 1 teaspoon lemon juice 🍋⁣ º 1/2 teaspoon salt⁣ º 1 teaspoon black pepper⁣ ⠀⠀⁣ ▶️ Cooking Method:⁣ ⁣•⁣ º Place chicken breasts, one at a time, between two pieces of plastic wrap and use the flat side of a meat mallet to pound them flat.⁣ •⠀⠀⁣ º In a small bowl, combine cream cheese, spinach, lemon zest, lemon juice, salt, and black pepper.⁣ •⠀⠀⁣ º Depending on the size of the chicken breasts, place 3-4 tablespoons of the mixture in the center of each chicken breast, then spread filling out and roll chicken into a bundle, starting with the short end. Leave some space around the outer edges of the chicken so the filling doesn't ooze out. ⁣ ⁣•⁣ º Wrap two pieces of bacon around each breast and use toothpicks to hold the bacon ends together.⁣ •⠀⠀⁣ º Place into a greased casserole dish and bake at 375 degrees F for 35 minutes, or until a cooking thermometer shows the internal temperature of the chicken to be 163 degrees F (proper cooking temperature for poultry is 165 degrees F, but there will be "carryover cooking" after the dish is removed from the oven.⁣ •⠀⠀⠀⁣ Serve and enjoy 🤩⁣ ⁣•⁣ Looking for more Keto recipes? Check our blog! Click link in Bio👆🏻⁣ •⁣ *This recipe hasn't been created following the macros and is not part of our 4 week weight loss plan*⁣ ⁣ .⠀⠀⁣ .⁣ .⁣ .⁣ #aussieketo #aussielowcarbers #ketorecipe #ketodiet #aussiefitness #ketoweightlossjourney #ketoaustralia #mealprep #healthyfamilymeals #keto #healthyfamilyfood #melbournemums #brisbanemums #ketolifestyle #brisbane #brisbanekids #baconwrapped #sydneymums #ketosis #mumlife #ketolife #ketoaustralia #kids #ketofam #ketofamily #aussiefamily #perthmums #ketogenicdiet #sunshinecoastmums #healthyjourney