New Keto Strips design coming soon!😍⁣ .⁣ We have been busy for the last few weeks, many new things are coming up! Keep connected!📱⁣ .⁣ One of them is our new Keto testing strips design! Very soon it will be available and you will be able to purchase it with our Power Pack or alone.⁣ .⁣ 📈It’s an easy way to check your ketones levels and measure your progress.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #ketoleanau #leanforlifeau⁣ #ketoapproved #keto #ketotransformation #ketosis #ketoweightloss #ketogenic #ketofriendly #lchf #ketodiet #ketoaustralia #aussieketobabes #ketoweightloss #ketosis #ketofood #easyketo #ketolifestyle #ketotreats #ketoadapted #fattofit #aussielowcarbers #lowcarbfood #lowcarb#lowcarbmeals#lowcarbdiet #aussiemums #motherhood #melbournemums #aussiemum⁣ ⁣

✨Garlic makes a great addition to soups, roasts and a wide range of other dishes, but did you know it has an extensive list of health benefits as well?⁣ ⁣ ⁣ 🔥 Aids in fat loss by raising body temperature and reducing fat storage ⁣ 🍃 Is highly nutritious, but has very few calories⁣ 🏃🏻‍♀️ Mitigates some of the side effects of obesity, like heart disease and elevated cholesterol ⁣ 🧬Has been demonstrated to have anticancer properties⁣ 💉 Has active compounds that can reduce blood pressure⁣ Helps fight the common cold ⁣ 🦠Has antibacterial properties⁣ ⠀⠀⁣ Interested in learning more about using the foods you eat to fuel your best life? Check out the link in our bio!⁣

Do you know the number one fish for general health and Keto dieting❓❓ ⠀⠀ 🍣Salmon is one of the most nutritious fish and is rich in Omega-3 fat which enhances brain function. Plus, it has plenty of other benefits for your health: ⠀⠀ 👄It reduces inflammation in the arteries and digestive system 👁It improves skin texture and adds a glow to your eyes, skin, hair and nails 🌼It's an amazing source of potassium which is essential to a healthy diet 🌾It’s easy to digest 💪🏻It’s the perfect protein supplement 🦠It promotes the growth of beneficial bacteria in the colon ⠀⠀ If you want some inspiration on how to prepare it, go to our blog and have a look at some easy recipes. Click link in Bio👆🏻

Do you ever feel like you never have enough time to plan and prepare healthy meals?⏳ ⠀⠀ We have taken the stress out of meal planning and preparation by providing you with perfectly balanced and delicious recipes.🥰🥗 ⠀⠀ They are quick and easy to prepare and will provide all the nutrients that you need for healthy weight loss. ⠀⠀ For your convenience, all of our recipes are available to download so you can either print them out or you can just display them on your tablet or phone.💻📱📖 ⠀⠀ Just go to our website and sign up for our Free Plan that will provide you with all of the information you need to get started on your healthy weight loss journey.🌸 ⠀⠀ You can find the link in our bio👆🏻

"Tender morsels of marinated oven-baked chicken, with a silky smooth and flavorful peanut sauce..." 🥜🍗⁣ ⠀⠀⁣ The description says it all! 😋⁣ ⠀⁣ What you'll need: ⁣ ⁣ • 2 boneless skinless chicken breasts (3/4 to 1 pound total)⁣ • 10 wooden skewers soaked for about 30 minutes before using⁣ • 1 scallion thinly sliced⁣ ⠀⠀ 🍲Marinade:⁣ • 1/2 cup full-fat coconut milk⁣ • 3 cloves garlic minced⁣ • 1/2 teaspoon curry powder⁣ • 1/2 teaspoon salt⁣ • 1/2 teaspoon ground black pepper⁣ • 1/4 teaspoon cayenne powder⁣ ⠀⠀ 🥜Peanut sauce:⁣ • 1/4 cup natural creamy peanut butter⁣ • 3 cloves garlic minced⁣ • 2 tablespoons sesame oil⁣ • 1 tablespoon olive oil⁣ • 1 tablespoon soy sauce⁣ • 1 tablespoon lime juice⁣ ⠀⠀⁣ 🥘Cooking Method:⁣ • In a large bowl, combine all marinade ingredients and stir until well-mixed. Cut chicken breasts into 1 inch chunks and add them to the marinade, stirring to coat well. Cover and refrigerate for at least 6 hours.⁣ ⠀⠀⁣ • Thread chicken chunks onto the skewers, leaving about half of each skewer empty for handling. Place them in a single layer on a large baking sheet. ⁣ ⠀⠀⁣ • Bake at 450 F for 10 minutes, flip the skewers, and then bake another 5 minutes or until cooked through. Alternatively, you can grill the chicken skewers.⁣ ⁣ • While waiting for the chicken to cook, add all peanut sauce ingredients to a small saucepan. Whisk together over medium-low heat until smooth, a few minutes. Keep warm over low heat, stirring occasionally.⁣ ⠀⠀⁣ • Transfer chicken skewers onto a serving plate. Brush peanut sauce over the chicken. Top with sliced scallions and optionally black pepper.⁣ ⠀⠀⠀⁣ Serve and enjoy 🤩 ⁣ Looking for more Keto recipes? Check our blog! Click link in Bio👆🏻⁣ .⠀⠀⁣ .⁣ .⁣ .⁣ .⁣ #aussieketo #aussielowcarbers #ketorecipe #ketodiet #aussiefitness #ketoweightlossjourney #ketoaustralia #mealprep #healthyfamilymeals #keto #healthyfamilyfood #melbournemums #brisbanemums #ketolifestyle #brisbane #brisbanekids #chickenskewers #sydneymums #ketosis #mumlife #ketolife #ketoaustralia #kids #ketofam #ketofamily #aussiefamily #perthmums #ketogenicdiet #sunshinecoastmums #healthyjourney

We've only got one body while we're on this Earth🧘‍♀️⁣ ⁣ •⁣ Make sure you're investing where it counts 🏋️‍♀️⁣ •⁣ Learn more about our free meal plans and Keto diet tips by following the link in our bio! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #ketoleanau #leanforlifeau #healthyeatsperth #healthyeatsandliving #ketomaintenance #organicketo #ketomommy #ketoaus #aussieketobabes #ketowomen #whatveganseatforbreakfast #ketoaussie #ketofastosis #ketoforbeginners #ketoonthego⁣ #whatveganseats #ketoaustralia #plantbasedmeals #ketogenicfood #ketocooking #veganfoodlover #goodfats #ketogenicliving #healthynotskinny #powerfulmedicine #thefoodyoueat #thefood #thefoodeffect⁣

These beautiful bites are as easy to make as they are to eat! 😍 Packed with protein and flavor, they're the perfect appetizer to break out at your next gathering. ⠀⠀⁣ Here’s what you need👇🏻⁣ ⠀⠀⁣ 🥒 1 medium cucumber⁣ 🥑 1 large avocado, peeled and pit removed⁣ 🍋 1/2 tbsp lime juice⁣ 🍣 6 ounces smoked salmon⁣ 🧂 chives, for garnish⁣ 🧂 black pepper, for garnish⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Follow these simple steps: 1️⃣ Slice the cucumber approximately 1/4-inch thick and lay flat on a serving plate.⁣ 2️⃣Add the avocado and lime juice to a bowl and use a fork to mash until creamy.⁣ 3️⃣ Assemble the bites by spreading a small amount of avocado on each cucumber, then topping with a thin slice of smoked salmon.⁣ 4️⃣ Garnish each bite with finely chopped chives and cracked black pepper. Serve immediately.⠀⁣ If you want to learn more about Keto dieting click link in Bio😊👆🏻⁣ .⁣ .⁣ .⁣ .⁣ #aussieketo #aussielowcarbers #ketorecipe #ketodiet #aussiefitness #ketoweightlossjourney #ketoaustralia #mealprep #lowcarbhighfat #keto #healthyfood #ketofood #nutrition #ketogenic #instafood #cleaneating #ketogenicdiet #sydney #ketosydney #melbourne #brisbane #perth #healthylifestyle #australia #weightlosstip #truecooks #healthydiet #ketosis #foodie #food

✨Who doesn't love a nice hot bowl of ramen?? 🍜 You can still slurp up this delicious dish with this low carb ramen recipe!✨⁣ •⠀⠀⁣ Here’s what you need👇🏻⁣ •⠀⠀⁣ NOODLES⁣ ▪️1 packet of shirataki noodles⁣ ▫️2 cups water⁣ ▪️1 tsp weipar •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ TOPPINGS⁣ ▫️1 packet chashu (sliced BBQ pork)⁣ ▪️1 egg (soft boiled)⁣ ▫️20g negi (spring onion)⁣ ▪️20g komatsuna (or bok choy)⁣ ▫️20g moyashi (bean sprouts)⁣ ▪️20g enoki mushrooms⁣ ▫️20g menma (fermented bamboo shoots)⁣ ⁣•⁣ ⁣ 🥣 COOKING METHOD⁣ •⁣ 1️⃣PREPARE THE TOPPINGS⁣ 🔸 Start by soft boiling an egg. Cook for 4 minutes and then slice in half.⁣ 🔸 Slice the negi, komatsuna, moyashi and enoki.⁣ 🔸 Place the komatsuna in boiling water for a few seconds until bright green.⁣ 🔸 Quickly fry the chashu slices in oil for extra crispiness.⁣ ⁣•⁣ 2️⃣PREPARE THE SHIRATAKI⁣ 🔸 Drain the shirataki noodles in a colander to remove the liquid they come packed in.⁣ 🔸 Rinse thoroughly under running water. If the noodles are rather long, cut into shorter pieces with scissors.⁣ 🔸 Boil some water and cook the shirataki for 1-2 mins to remove any lingering fragrance. Drain and rinse again.⁣ 🔸 Heat a clean dry frying pan and throw in the shirataki to remove some of their gelatinous texture.⁣ 🔸 Cook for about a minute until they start to make a whistling sound. Remove from heat.⁣ ⁣•⁣ 3️⃣PREPARE THE BROTH⁣ 🔸 Put the water in a saucepan and bring to a boil.⁣ 🔸 Once boiled, take off the heat and add the weipar, stirring until dissolved.⁣ 🔸 Put the shirataki noodles in a serving bowl, fill with weipar broth and arrange the various toppings on top.⁣ •⠀⠀⁣ If you want to learn more about Keto dieting click link in Bio😊👆🏻⁣ •⁣ *This recipe hasn't been created following the macros and is not part of our 4 week weight loss plan*⁣ .⁣ .⁣ .⁣ .⁣ #aussieketo #aussielowcarbers #ketorecipe #ketodiet #aussiefitness #ketoweightlossjourney #ketoaustralia #mealprep #lowcarbhighfat #keto #healthyfood #ketofood #nutrition #ketogenic #instafood #cleaneating #ketogenicdiet #sydney #ketosydney #melbourne #brisbane #perth #healthylifestyle #australia #weightlosstip #truecooks #healthydiet #ketosis #foodie #food

Your shake doesn't need milk to bring all the boys to the yard🥤⁣ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Our weight loss shake is friendly to most diets including vegan, gluten-free and lactose-free, while also being filling and nutritious enough to tide you over until your next meal! 😋⁣ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Too keep you fueled up for your day, our shakes include: ⁣ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⬆️ Keto Enhancers ⁣ Enhances your body’s performance by positioning it in a state of strength to enter the Ketosis stage and providing your body with essential amino acids.⁣ ⁣•⁣ ⬆️ Immune Boosters ⁣ Boosts your immunity by increasing resistance to fatigue, boosting natural hormones, increasing performance, improving mental clarity and enhancing sleep quality.⁣ ⁣•⁣ ⬆️ Non-GMO Pea Protein Isolate ⁣ Pea Protein Isolate is the healthiest and easiest plant-based product to digest, it contains the highest protein and lowest carbohydrate level compared to other non-dairy/lactose-free/ vegan protein making it the perfect ingredient for Keto Vegan Meal Replacement Shakes.⁣ ⁣•⁣ ⠀Ready to shake up your diet? Follow the link in our bio!⁣ 👍⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #ketoleanau #ketoleanau #ketodiet #keto #ketotransformation #ketosis #ketoweightloss #weightloss #lowcarbaustralia #veganrecipes #ketomealprep #protein #weightlossaustralia #aussievegan #aussiehealthgirl #healthyaussies #sunshinecoastmums #ketolifestyle #aussieketo #aussiemums #melbournemums #sydneymums #ketoaustralia #healthyjourney #aussielowcarbers #brisbanemums #australiafitness #healthyaustralia #aussiemuscle #australianlife

Eating healthy doesn't have to mean avoiding all of your favorite foods! 🥓⁣ •⠀⠀⁣ These cheesy chicken and bacon roll-ups are the perfect example of how you can incorporate some of your guilty pleasures into a delicious low-carb meal!⁣ •⠀⠀⁣ What do I need?😋 :⁣ º 4 boneless skinless chicken breasts 🐔⁣ º 8 oz cream cheese, (see notes)⁣ º 8 slices bacon, (see notes) 🥓⁣ º 4 oz frozen spinach, thawed and well drained ⁣ º 1 teaspoon lemon zest⁣ º 1 teaspoon lemon juice 🍋⁣ º 1/2 teaspoon salt⁣ º 1 teaspoon black pepper⁣ ⠀⠀⁣ ▶️ Cooking Method:⁣ ⁣•⁣ º Place chicken breasts, one at a time, between two pieces of plastic wrap and use the flat side of a meat mallet to pound them flat.⁣ •⠀⠀⁣ º In a small bowl, combine cream cheese, spinach, lemon zest, lemon juice, salt, and black pepper.⁣ •⠀⠀⁣ º Depending on the size of the chicken breasts, place 3-4 tablespoons of the mixture in the center of each chicken breast, then spread filling out and roll chicken into a bundle, starting with the short end. Leave some space around the outer edges of the chicken so the filling doesn't ooze out. ⁣ ⁣•⁣ º Wrap two pieces of bacon around each breast and use toothpicks to hold the bacon ends together.⁣ •⠀⠀⁣ º Place into a greased casserole dish and bake at 375 degrees F for 35 minutes, or until a cooking thermometer shows the internal temperature of the chicken to be 163 degrees F (proper cooking temperature for poultry is 165 degrees F, but there will be "carryover cooking" after the dish is removed from the oven.⁣ •⠀⠀⠀⁣ Serve and enjoy 🤩⁣ ⁣•⁣ Looking for more Keto recipes? Check our blog! Click link in Bio👆🏻⁣ •⁣ *This recipe hasn't been created following the macros and is not part of our 4 week weight loss plan*⁣ ⁣ .⠀⠀⁣ .⁣ .⁣ .⁣ #aussieketo #aussielowcarbers #ketorecipe #ketodiet #aussiefitness #ketoweightlossjourney #ketoaustralia #mealprep #healthyfamilymeals #keto #healthyfamilyfood #melbournemums #brisbanemums #ketolifestyle #brisbane #brisbanekids #baconwrapped #sydneymums #ketosis #mumlife #ketolife #ketoaustralia #kids #ketofam #ketofamily #aussiefamily #perthmums #ketogenicdiet #sunshinecoastmums #healthyjourney