Specialised Keto Shake

Low Carb Protein Shake 

If you are not after weight loss but instead looking for a low carb protein shake to use in your smoothies or post- workout that will help you recover faster, keep you healthy and improve your energy, then this shake is for you.

Keto Meal Replacement Plan 

For those who are looking to lose weight, choose our Keto Shakes to follow our KetoLean (™) 4-Week Kickstarter Program by purchasing our Power Pack.

Keto Shake

If you are not after weight loss but currently follow a Keto Diet, these shakes are perfect to use when you are too busy to make a meal or need something yummy as part of your Keto plan.

For the keto smoothie recipes, blend all ingredients in a blender, I have used chocolate in the recipes, but you can choose any flavour from our keto friendly keto protein instead of chocolate to match your taste.

• Chocolate Keto Protein 2 scoops
• Almond Butter 2 tablespoon
• Heavy Cream/ Cream Replacement 1 tablespoon
• Salt 1/4 teaspoon
• Ice 1/2 Cup
• Almond Milk (0 net carbs) 150ml

• Chocolate Keto Protein 2 scoops
• Heavy Cream/ Cream Replacement 1 tablespoon
• Blue Berries 1 tablespoon
• Almond Butter 1 tablespoon
• Salt 1/4 teaspoon
• Ice 1/2 Cup
• Water 150ml

• Vanilla Keto Protein 2 scoops
• Cinnamon 1 teaspoon
• Chia Seeds 1 teaspoon
• Salt ¼ teaspoon
• Ice ½ cup
• Coconut milk 150ml

• Chocolate Keto Protein 2 scoops
• Green salad leaves 1 cup
• Avocado 1/2 cup
• Coconut Milk 75ml or Almond Milk 150ml
• Chia Seeds 1 teaspoon
• Salt 1/4 teaspoon
• Ice 1/2 Cup

• Full fat cream/ heavy cream
• Avocado/ frozen avocado
• KetoLean Keto enhance MCT oil
• Avocado Oil
• Almond Butter

You can add ½ cup of Green salad leaves to each blend to boost vitamins and ice always makes for a great frappe.

* These keto smoothie recipes are keto friendly but are not designed for the KetoLean Keto Diet plan’s, for keto smoothie ideas to follow during the KetoLean Keto Diet plans, please see specific KetoLean keto diet recipe.

For the keto smoothie, recipes blend all ingredients in a blender, I have used chocolate in the recipes, but you can choose any flavour from our keto friendly keto protein instead of chocolate to match your taste.

• Chocolate Vegan Keto Protein 2 scoops
• Almond Butter 2 tablespoon
• Salt 1/4 teaspoon
• Ice 1/2 Cup
• Almond Milk (0 net carbs) 200ml

• Chocolate Vegan Keto Protein 2 scoops
• Blue Berries 1 1/2 tablespoon
• Almond Butter 1 tablespoon
• Green salad leaves 1/2 cup
• Salt 1/4 teaspoon
• Ice 1/2 Cup
• Almond Milk (0 net carbs) 200ml

• Vanilla Vegan Keto Protein 2 scoops
• Cinnamon 1 teaspoon
• Chia Seeds 1 teaspoon
• Salt ¼ teaspoon
• Ice ½ cup
• Coconut milk 150ml or Almond Milk 200ml

• Chocolate Vegan Keto Protein 2 scoops
• Green salad leaves 1 cup
• Avocado 1/2 cup
• Coconut Milk 75ml or Almond Milk 150ml
• Chia Seeds 1 teaspoon
• Salt 1/4 teaspoon
• Ice 1/2 Cup

• Avocado/ frozen avocado
• KetoLean Keto enhance MCT oil
• Avocado Oil
• Almond Butter

You can add ½ cup of Green salad leaves to each blend to boost vitamins and ice always makes for a great frappe in the blender.

* These keto smoothie recipes are not designed for the KetoLean Keto Diet plan’s, for keto smoothie ideas to follow during the KetoLean Keto Diet plans, please see specific KetoLean keto diet recipe.

This deserves a special mention because for women 30+, fat loss becomes a little more complicated due to natural body changes, such as hormone imbalances, menopause and your body's inability to process sugar.

Body Fat Around Waist: In an article by the United States National Library of Medicine it states that if your waist to height ratio is more than 50%, your body has an issue with processing carbohydrates. Further to this study, if you are a female 30+ who has noticed fat gain around your waist, then you have an 80% chance that you are carb resistant and have an issue with processing carbohydrates. Or if you are a female entering into menopause, you are most likely carb resistant by default suggests a study done by Monash University.

This means your body can’t process the sugar/carbohydrates you consume, resulting in it storing that food substance around your waist as fat.

The good news is, going on a Ketosis diet will not only ensure you drop that fat around your waist, it will also reverse the effects of being carb resistant. If followed for 8-12 weeks, there is a high chance you will no longer be carb resistant or have issues relating to your body processing carbohydrates, so even when you go back to a normal diet, your fat won’t return!

• increase your protein intake
• provide your body with the energy it needs while on a Ketosis diet
• keep your carbohydrate intake low
  ensure that you don’t fall out of Ketosis while providing you with energy for mental clarity
• make meal planning easier, resulting in fewer slip-ups and stress
• boost your body’s confidence to switch its energy source from sugar to fat, resulting in you transitioning into Ketosis faster so you spend less time in the low energy and high craving phase
• ensure you recover faster when training, preventing you from being out of action for 3-5 days recovering from workouts

• Rapid and lasting fat loss
• Once you get into Ketosis, you burn fat for fuel all the time
• Consistent energy (no jokes—from waking to sleeping, you will have the same high energy level)
• Reduced need for sleep (most people following our diet say they only need 6 hours sleep max)
• Don’t make Keto dieting any harder than it needs to be, and don’t put off your new life - start using our Keto Shakes today as they may change your life!

Our Keto Diet Plans and our Keto Shakes are great for anyone who is sick of the fat-loss cycle and wants to lose those unwanted kilos for good as Keto dieting ensures not only long-term fat loss but also a lasting change in body shape.

It’s also great for those who need a little mental motivation through fast fat loss and don't want it to take such a long time.

As mentioned above, Keto dieting does not have to be for life. It’s a great tool to do a complete reset of your body, and it can be referred to as the miracle diet, as it will help reset your body back to how it was intended to be.

Don’t believe me? Then give it a try, or check out our KetoLean Facebook group and see the testimonials from the countless members who have transformed their lives.

The reason why Ketosis dieting is taking the world by storm is that it is 'impossible' if followed correctly and you get into ketosis, not to lose weight. It doesn’t matter what body type you are, how old you are or what hormone imbalances you are facing, Ketosis dieting is 100% guaranteed to make you lose body fat - it’s scientifically impossible not to lose body fat.

Then we created the KetoLean Program and Keto Shakes to make Keto dieting 'every-body' friendly, which is becoming the biggest fat loss movement across Australia.

• You can use our Keto Meal Replacement Shakes as a breakfast shake, replacing your breakfast if you are sick of meat or to enhance your breakfast protein levels. Most people neglect breakfast; however, it is an essential part of any diet as it will ensure your metabolism starts working first thing in the morning.
• You can use our Keto Meal Replacement Shakes as a low carb meal replacement shake, replacing your midday snack or lunch. Most Ketosis diets only focus on eliminating carbs and increasing protein and fats, however, we encourage you to have 5-6 smaller meals over the day. This will speed up your metabolism drastically increasing your fat loss results.
• You can replace 1, 2 or 3 meals per day with our Keto Shakes
• You can use them as a Keto protein drink to take after a workout to speed up the recovery of your muscles. Recovery is extremely important - the faster you recover, the more weight you will lose and the harder you can train next time.

A Keto Meal Replacement Shake or a Keto Diet Shake in essence, is a low-carb meal replacement shake, providing you with a medium protein supplementation without the carbs.

However, we have gone a little further and have added special Keto enhancing ingredients into our Ketogenic Protein Powder to increase your chances of entering into Ketosis and maintaining Ketosis over a longer period of time. This is what makes our shakes the best fat loss shake for a Keto diet.

For optimal fat loss results, we highly recommend using our Keto-Enhancing MCT Oil with our shakes.

A Ketosis fat loss plan basically consists of keeping your carbohydrate levels below 20g per day, and increasing your fat consumption says Australian Health Direct. This can be done by eating things such as avocado, using extra coconut or olive oil and by eating fatty meat (there are vegan options also).

Macronutrients are important when on a Keto plan: Fats, Carbohydrates and Proteins.

We have taken things a little further, as we desire to guarantee fat loss and make Keto dieting 'every-body' friendly. We provide a complete plan, where the fat, protein and carbohydrate breakdown has already been calculated for you, plus we recommend our products - two KetoLean Keto Shakes per day.

Ketosis is the only diet that is scientifically proven to guarantee fat loss for anyone who enters into a state of Ketosis!

A state of Ketosis is where your body burns fat for fuel and can take 4 weeks to get to this stage: however, we can get you there in as little as 7 days by following our KetoLean 4-Week Kickstart Program!