Nutritional Yeast and Weight Loss

Have you heard about nutritional yeast?

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Nutritional yeast comes from a species of yeast known as Saccharomyces cerevisiae. ⠀⠀
Even though people sometimes mixed up with brewer’s yeast (used in beer), it is essential to note that nutritional yeast is not the same.
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Nutritional yeast is dairy-free and usually gluten-free.

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As a result, it can be a useful supplement for people with food allergies or sensitivities, as well as those on restricted diets.
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It is also low in fat and contains no sugar or soy.
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(And It has a cheesy taste!)

What makes this type yeast it good?

  • Boosts energy.
  • Supports immunity system.
  • Promote skin, hair and nail health.
  • Antibacterial and Antiviral Properties.
  • Can Help Lower Blood Cholesterol Levels.
  • It’s a good source of B vitamins and minerals.
  • Contains antioxidants.
  • It’s over 50% protein.

Check out this Keto recipes with Nutritional yeast!