Chapter 16.

Keto meals

Keto diet meal plan
As an alternative to planning out your keto meals, you can use already planned meals and meal plans to make life just that bit easier. Here are some of my favourite meals that I have created to meet the macro and calorie requirements that also taste amazing and are super easy to prepare. Remember a meal needs to fit your requirements – these meals have the requirements to taste yum, be clean and whole foods focused, easy to make and require minimal ingredients to save money and food wastage.

Ketogenic Diet Menu

breakfast staker walnut salad tofu thai salad savoury cakes vegan grill mexican breakfast

Still want more information & options for keto dieting than just the explanation of foods? Check our full Lean For Life Keto Guide which has 18 chapters discussing every last bit of the Keto Diet.

Free KETO meals and recipes

Want 40+ Keto Recipes?

Download this FREE Cookbook with a variety of over 40 Keto Meals and Recipes. Your choice of Keto & Vegan Keto Meals, Snacks and Breakfast options. Each meal has calculated macros of 70% Fat, 25% Protein and 5% Carbs.
Free KETO meals and recipes

Want 40+ Keto Recipes?

Download this FREE Cookbook with a variety of over 40 Keto Meals and Recipes. Your choice of Keto & Vegan Keto Meals, Snacks and Breakfast options. Each meal has calculated macros of 70% Fat, 25% Protein and 5% Carbs.
The Ultimate Keto Diet Guide

Don’t have time to read the whole guide right now?

No worries. Let me send you a copy so you can read it when it’s convenient for you. Just let me know where to send it (takes 5 seconds).

The Ultimate Keto Diet Guide

Don’t have time to read the whole guide right now?

No worries. Let me send you a copy so you can read it when it’s convenient for you. Just let me know where to send it (takes 5 seconds):

Meet the Keto Guide Authors

Jaxon Calder
Jaxon has been one of Australia’s leading health and weight loss coaches for the last 11 years, he is a second-generation personal trainer, director of Lean for Life which is ranked in Australia’s top 3 weight loss companies ad founded KetoLean Australia's first Keto Product Range.
Grant Schofield
Grant Schofield is Professor of Public Health at Auckland University of Technology and Director of the University’s Human Potential Centre (HPC), Grant lead's Australia and New Zealand in science-based healthy living and specialises in Keto dieting.