Hard Tofu Curry

Full of flavour and warming to the innermost parts of the soul, this Tofu Curry will leave you wanting more. Feel free to adjust the spices to match your liking.


  • 1 tsp Coconut Oil (for cooking).
  • ¼ cup Tofu (Macro-HardTofu).
  • 1 Tbsp
 diced Onion.
  • 1 Tbsp fresh crushed Garlic.
  • ¼ tsp Spices each (turmeric, cumin, salt, pepper).
  • ¼ cup diced Tomato.
  • ¼ cup Coconut Cream.
  • 1 ½ cups Baby spinach.


3 mins

Cooking time:

8 mins




  1. Heat up oil in a pan, brown tofu for 4 min, add diced onion & garlic for a further 60 sec to brown.
  2. Add spices, tomato and coconut cream cook for 2 min.
  3. Add spinach, cook for a further 2 min then serve.

Optional garnish: Fresh Chili.

Optional spice: add ¼ tsp of cajun if you would like to heat up your curry.

Serve and enjoy!

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