what makes us DIFFERENT

No “unhealthy” meals, complex planning, or hours of cooking…

The KetoLean 4-Week Program is handcrafted to make Keto Dieting easy and ensure weight loss results!

Have you noticed that you all of a sudden you are holding weight around your waste?

Have you put on a lot of weight and need to shift it fast?

Are you finding it impossible to lose weight?

Then Keto dieting is for you!

It’s the perfect diet for targeted weight loss, even those stubborn parts!

Are you looking to take your first step towards a Keto journey, but don’t know where to start?

Are you looking for a step by step weight loss program to take the guessing out of keto dieting?

Have you tried keto dieting in the past but found it too hard to follow?

Then the KETO LEAN 4-Week Weight Loss Program is the perfect Keto diet for you.

The Keto Lean is a hybrid between Keto dieting and a Meal Replacement diet, making it easy and effortless to follow.

CHECK OUT WHAT PEOPLE ARE SAYING!

The KetoLean 4 Week Weight Loss program is an easy to follow step by step guide designed to walk you through a healthy and results driven keto diet.

The KetoLean 4 Week Weight Loss program is an easy to follow step by step guide designed to walk you through a healthy and results driven keto diet.



1. Your starting point

Start here

It’s not all about weight loss for us, as a matter of fact it’s never about weight loss it’s about who you want to become, the life you want to live, the life you want to give to your loved ones. However in reality it all start’s with losing weight, as weight loss is the fundamental step in transforming your life.

Keto Revolution & The KetoLean Movement

So, what is the Keto Dieting Revolution?

Here is a quick download of what keto dieting is, how it has completely changed weight loss possibilities and why KetoLean is becoming the biggest movement across Australia.

Transformed lives

We are committed to changing your life, here is a story wall of the lives being transformed by KetoLean.

2. Understanding the KetoLean 4 Week Weight Loss Program

Three Key Objectives

The three key objectives of the KetoLean 4 Week Weight Loss Program are to;

1) Detox your body

2) Help you achieve key fat loss 6-10kg fast, and

3) To ensure you become Fat Adapted.

Four Core Components

The “Four Core Components) that will help you achieve our “3 Key Objectives” are;

1) KetoLean 4 Week Diet Plan

2) KetoLean Stress Management Tool Kit (found in resources)

3) KetoLean Lifestyle adjustment system (found through out the program)

4) Mindset (found through out the program)

9 Diet Principles

The KetoLean Diet Plans have been structured so you don’t need to worry about calorie counting, macro measurement and meal creation. All you need to do is follow our “Do It Yourself Plan” or our “Already Prepared Plan”.

Here is a quick overview of our diet principles that form our KetoLean Diet Plan and why we have them.

3. KetoLean 4 Meal Plan

Recommended Shakes & Products

We recommend KetoLean product’s as they have been designed specifically for this program to ensure you get optimal results

VIDEO - How the Diet Plan Works

This is the exciting part where we look through the practicals of the KetoLean Meal Plan and bring the plan to life in an easy to follow meal plan.

VIDEO - How to adjust the Meal Plan

Now you know how the Meal Plan works, let’s look at how you can adjust the meal plan to your needs.

KetoLean 4 week set Meal Plan

Here is your KetoLean 4 Week Meal Plan, remember this is just a recommendation for those that like being told what to eat, feel free to change it around with in the restrictions of the diet plan discussed in the previous video.

Vegan KetoLean 4 week set Meal Plan

Here is your KetoLean Vegan 4 Week Meal Plan, remember this is just a recommendation for those that like being told what to eat, feel free to change it around with in the restrictions of the diet plan discussed in the previous video.

4. Self Assessment

Psychology of Measurements, Before & After shots and Weighing in

When taking measurements, before and after shots and weighing in, it’s important to first know the objective of these practices, if you don’t know the objectives, you can turn a good tool into an emotional weapon.

Accordion Panel

I highly recommend that you spend some time on your own or with a helping hand to take your measurements before starting the KetoLean 4 Week Program.

Weight tracking sheet

Here is your weekly tracking sheet, print it off and stick it above your scales.

Accordion Panel

Taking before and after shot’s is not as simple as pulling out your camera and shooting at yourself in the mirror. If before and after shot’s are not taken correctly then you won’t see the change and you wont be usable to enter the “Biggest Transformation Award”

Health Check + Risk Waiver

Making changes to your diet should always be discussed with a qualified healthcare professional who knows your medical history, if you have the below medical concerns we strongly advise that you seek medical advice.

5. Free resources

What is Stress?

Almost equal with nutrition, stress plays a vital role when it comes to your health and weight loss, so let’s take a few minutes to understand what stress is.

Stress Management Tool #1 - VIDEO

In this short video, you will learn simple tools to apply to your day to relieve stress from your life, preventing an overload of pressure and adrenaline.

Stress Management Tool #2 - VIDEO

In this short video, you will learn simple tools to apply to your life to eliminate stress by finding the root cause.

Stress Management Tool #3 - VIDEO

In this short video, you will learn simple tools to apply to your lifestyle in order to live a healthy and stress-managed life.

Personal motivation collage

Here is a simple tool that has the power to change your life. It is the number one device that I use to keep myself accountable every day and to pull myself out of the down moments.

That tool is to create a Personal Motivation Collage or what some call a Dream Board.



COURSE

CURRICULUM

1. Your starting point

Start here

It’s not all about weight loss for us, as a matter of fact it’s never about weight loss it’s about who you want to become, the life you want to live, the life you want to give to your loved ones. However in reality it all start’s with losing weight, as weight loss is the fundamental step in transforming your life.

Keto Revolution & The KetoLean Movement

So, what is the Keto Dieting Revolution?

Here is a quick download of what keto dieting is, how it has completely changed weight loss possibilities and why KetoLean is becoming the biggest movement across Australia.

Transformed lives

We are committed to changing your life, here is a story wall of the lives being transformed by KetoLean.

2. Understanding the KetoLean 4 Week Weight Loss Program

Three Key Objectives

The three key objectives of the KetoLean 4 Week Weight Loss Program are to;

1) Detox your body

2) Help you achieve key fat loss 6-10kg fast, and

3) To ensure you become Fat Adapted.

Four Core Components

The “Four Core Components) that will help you achieve our “3 Key Objectives” are;

1) KetoLean 4 Week Diet Plan

2) KetoLean Stress Management Tool Kit (found in resources)

3) KetoLean Lifestyle adjustment system (found through out the program)

4) Mindset (found through out the program)

9 Diet Principles

The KetoLean Diet Plans have been structured so you don’t need to worry about calorie counting, macro measurement and meal creation. All you need to do is follow our “Do It Yourself Plan” or our “Already Prepared Plan”.

Here is a quick overview of our diet principles that form our KetoLean Diet Plan and why we have them.

3. KetoLean 4 Meal Plan

Recommended Shakes & Products

We recommend KetoLean product’s as they have been designed specifically for this program to ensure you get optimal results

VIDEO - How the Diet Plan Works

This is the exciting part where we look through the practicals of the KetoLean Meal Plan and bring the plan to life in an easy to follow meal plan.

VIDEO - How to adjust the Meal Plan

Now you know how the Meal Plan works, let’s look at how you can adjust the meal plan to your needs.

KetoLean 4 week set Meal Plan

Here is your KetoLean 4 Week Meal Plan, remember this is just a recommendation for those that like being told what to eat, feel free to change it around with in the restrictions of the diet plan discussed in the previous video.

Vegan KetoLean 4 week set Meal Plan

Here is your KetoLean Vegan 4 Week Meal Plan, remember this is just a recommendation for those that like being told what to eat, feel free to change it around with in the restrictions of the diet plan discussed in the previous video.

4. Self Assessment

Psychology of Measurements, Before & After shots and Weighing in

When taking measurements, before and after shots and weighing in, it’s important to first know the objective of these practices, if you don’t know the objectives, you can turn a good tool into an emotional weapon.

Accordion Panel

I highly recommend that you spend some time on your own or with a helping hand to take your measurements before starting the KetoLean 4 Week Program.

Weight tracking sheet

Here is your weekly tracking sheet, print it off and stick it above your scales.

Accordion Panel

Taking before and after shot’s is not as simple as pulling out your camera and shooting at yourself in the mirror. If before and after shot’s are not taken correctly then you won’t see the change and you wont be usable to enter the “Biggest Transformation Award”

Health Check + Risk Waiver

Making changes to your diet should always be discussed with a qualified healthcare professional who knows your medical history, if you have the below medical concerns we strongly advise that you seek medical advice.

5. Free resources

What is Stress?

Almost equal with nutrition, stress plays a vital role when it comes to your health and weight loss, so let’s take a few minutes to understand what stress is.

Stress Management Tool #1 - VIDEO

In this short video, you will learn simple tools to apply to your day to relieve stress from your life, preventing an overload of pressure and adrenaline.

Stress Management Tool #2 - VIDEO

In this short video, you will learn simple tools to apply to your life to eliminate stress by finding the root cause.

Stress Management Tool #3 - VIDEO

In this short video, you will learn simple tools to apply to your lifestyle in order to live a healthy and stress-managed life.

Personal motivation collage

Here is a simple tool that has the power to change your life. It is the number one device that I use to keep myself accountable every day and to pull myself out of the down moments.

That tool is to create a Personal Motivation Collage or what some call a Dream Board.





Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.