Ketosis is a state your body gets into when you lower your carbohydrate intake and your body then switches its energy source to burn fat rather than sugar, in this state your body produces ketones into the bloodstream. Using these ketosis testing strips you can read how many ketones are in your bloodstream and in doing so gauge if you are in ketosis and what stage of ketosis you are in.
To test your ketone levels using these strips you take a strip and wee on it, then match the stick colour with the colour chart on the bottle.
Cream = not in ketosis (so you will need to cut out more carbohydrates to get into ketosis)
pink = in ketosis
dark pink = in ketosis
purple = in ketosis
dark purple = high state of ketosis (we recommend adding more carbohydrates into your diet)